10 Healthy foods

Hello all my blog readers of kyles free space whats up?. Today I am learning about Healthy foods and why they are healthy

1 MILK keeps you strong and healthy, it helps build  muscle.

2 ORANGE JUICE it is very good for you and also very delicious, It also has a lot of vitamin C.

3 CARROTS give you better eye sight they help your eyes and they are very healthy.

4 CHICKEN is also very healthy for you to eat it helps burn of fat.

5 VEGETABLES have a lot of nutrition in them and are important to eat everyday

6 BEEF has protein and vitamins in it. Beef also has fat in it and you should not eat it all the time.

7 RICE it is a good source of energy, especially if you are active.

8 FRUIT is healthy, there are lots of fruits like orange star fruit and pineapple and lots more..

9  SALSA  is good for you because it has low in cholesterol, fat, and calorie

10 YOGURT  is healthy, it has a lot of fiber and protein.
  
  Well this is it for today have a nice day all my blog readers of kyle's free space. So After school I am going on wizard 101 to do quests and stuff I don't have a lot left I have read 30 min and clean my room and read about George Washington.